This is the place for you if you…

  • are living with chronic illness
  • feel disconnected from yourself
  • feel overwhelmed and burnt out
  • feel intimidated by other yoga programs out there
  • want to sleep better and have more energy
  • want to feel better and more comfortable in your body

You are not alone, my friend. As someone living with chronic illness myself, I understand what it’s like to feel trapped in your own body. I know what it’s like to live with brain fog, depression, fatigue, and chronic pain. But I also know that it is possible to find contentment and cultivate an abundant, healthy life even in chronic illness. I would love to help you on your wellness journey.




“I think it’s great to show yoga in a way that is easy to start and easy to stick with rather than super intimidating. You rock!” — @portraitbiographies via Instagram

“I am so grateful to have found this video and channel. I am completely new to yoga. As a person living with POTS, I found this sequence supportive and relaxing. Thank you so much!” — mariabug115 via YouTube

“Your classes are excellent.” — Jeronimo S. via YouTube

“Great stretching and yoga instruction for both beginners and those who have practiced awhile. Rachel is a great teacher. I love keeping myself stretching and good to breathe deeply.”  — Robin T. via Facebook